For the best experience on our site, be sure to turn on Javascript in your browser. Its easy to swing by the grocery store to pick up plain yogurt to mix with oh-so-delicious fresh, sliced fruit. Prunes are also rich in a mineral called boron, which can help fight osteoporosis (21). Our fruit is freeze-dried, a gentle dehydration process that removes over 90% of the water within a fruit or vegetable while retaining most of the color, flavor, and nutrients youd expect from fresh fruit. What Is the Difference Between Sugar Free, No Sugar Added - Allrecipes The unique combination of real blackberries, apples, and pears is baked to perfection in small batches to ensure every fruit is hand-picked at its peak and packed full of goodness. 1996-2023, Amazon.com, Inc. or its affiliates, Updated other options based on this selection. Though you can totally enjoy dried fruit snacks on their own, Cording recommends pairing them with protein and fat (like yogurt or nuts) to make them more satisfyingand to keep your blood sugar more stable. All Rights Reserved. The white cheddar version taste A LOT like Cheetos (if thats something youre into) and one serving is equivalent to a serving of vegetables. Bare alsobakes their dried fruit snacks, whichnever contain preservatives, something Cording appreciates. A Tigernut isnt a nut. This includes increased risk of weight gain, type 2 diabetes and heart disease (27). Premium nuts, dried fruit, chocolates, sweets and more at great prices. Per serving: 80 calories, 0 g fat, 0 mg sodium, 19 g carbs, 4 g fiber, 12 g sugar, 0 g protein. This keto snack mix has just 5 grams net carbs per serving. You can feel confident knowing that youre treating your family to a healthy and safe plant-based treat! Ad Choices, 10 Snacks With No Added Sugar You Can Buy At The Supermarket, 58 Actually Useful Gifts All Practical People Will Appreciate, 37 Unique Gifts for the Person Whos Impossible to Shop For, Heres How Long You Should Wait to Brush Your Teeth After Your Morning Coffee, 18 Thank-You Gifts for the Person Whos Always There for You, 18 Great Gifts for the Host with the Most. Look for ingredients like stevia, xylitol and monk fruit extract. Just make sure to choose a nut butter without added sugar. Per serving: 60 calories, 0 g fat, 0 mg sodium, 14 g carbs, 2 g fiber, 11 g sugar, 0 g protein. Dried Fruit. EatThis.com is part of the Dotdash Meredith Publishing Family. } else { What Is Imitation Crab and Should You Eat It? People with diabetes should avoid dried fruits that contain added sugars, according to Palinski-Wade. Apple, 2. Dried fruit that is improperly stored and handled may also be contaminated with fungi, aflatoxins and other toxic compounds (33, 34, 35). It's sold in many different formatsflour, oil, and smoothie mixbut we love to snack on them. Brami is inspired by lupini beans in Italy, where they eat the beans lightly pickled. This post may contain affiliate links, which help keep this content free. theres added sugar in basically everything. This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! One serving: 1/4 cup, 160 calories, 11 g fat, 1 g saturated fat, 14 g carbohydrates, 3 g fiber, 10 g sugars, 0 g added sugar, 5 g protein, 0 mg sodium If you're looking for no added sugar and no added salt, Back to Nature's Harvest Blend should be your pick. We are sorry. Taste and add more if needed. Best No-Sugar-Added Fruit Snack Bare Natural Baked Crunchy Apple Chips Shop at Amazon These apple chips are made with just one ingredient: apples. They're hearty enough to stand up to your thickest dips and healthier than your usual queso companion. Dried Mango No Sugar Added: The Perfect Healthy Snack For Weight Loss Per serving: 80 calories, 0 g fat, 0 mg sodium, 22 g carbs, 1 g fiber, 17 g sugar, 1 g protein. Please make sure that you are posting in the form of a question. And with 15% of profits going to WILDAID to help protect the endangered polar bears, you can do good, feel good, and eat good! The freeze-dried fruit is inspected and moved into air-and-moisture proof packages to retain nutrition and freshness. Eating a lot of fructose may have negative health effects. How To Dry Cranberries: Sugar Free Dried Cranberries Recipe (Use code WHOLESOMEYUM for 10% off, just for Wholesome Yum readers!). Whether youre doing a quick loop or multi-mile trek. LOVE it! This snack is exactly what it sounds like and nothing moredried fruit thats sweet and crunchy all by itself. PearWHAT'S INSIDE & WHAT'S NOT100% Fruit, No Sugar AddedNo Additives, Preservatives or SulfitesCertified KosherNon-GMO Project VerifiedPlant-Based, Naturally Vegan & Paleo FriendlyFacility Free from the Top 12 Allergens (Peanut, Tree Nut, Dairy, Egg, Soy, Wheat, Sesame, Shellfish, Fish, Mustard, and Gluten Free)* This is a natural product; may contain seeds, pits, stems, and color may varyWHATS FREEZE-DRIED FRUIT CRISPS?We clean, slice and freeze freshly picked fruit. Bare also bakes their. Is Dried Mango Healthy? Nutrition, Benefits, and Downsides Stay away from the movie-theater style or any sweet flavor, and instead, stick with a simple sea salt variety like this one from Boom Chicka Pop. Both ingredients will also help with digestion and protein from the yogurt will keep you feeling satisfied. Please try again later. . Error posting question. Learn more about me here or at MayaKrampf.Com. products are grown and processed according to standards addressing soil and water quality, among other factors. There was a problem adding this item to Cart. Dried fruit snacks are pretty much the adult version of Fruit Roll-Ups and Gushersand (shocking, I know) they're typically way healthier than those tongue-staining blue raspberry snacks of childhood. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods. Another savory twist to step up your typical popcorn game is with SkinnyPop's sea salt and pepper flavor. Love the sweet/ salty flavors. For details visit: www.amazon.ae/citi. Per serving: 171 calories, 2.25 g fat (1.85 g saturated fat), 0 mg sodium, 34.6 g carbs, 2.9 g fiber, 30.7 g sugar, 1.6 g protein. Crunchy? Some claim that raw honey is healthier than regular. (Much of the dried fruit you find at the store is loaded with sugar, on top of the natural sugary goodness of the fruit itself.) Next, over 90% of the water is evaporated in a vacuum chamber. Here are some of our favorite sugar-conscious recipes. At the end of the day, dried fruit is far from perfect, but it is certainly a much healthier and more nutritious snack than chips or other processed junk foods. Eating raisins may improve blood sugar control, lower blood pressure and blood cholesterol, as well as decrease inflammation. advice every day. no sugar added 2; no sulphur dioxide 1; organic 1; raw 1; tags. If you want to reduce carbs further, omit the unsweetened dried blueberries, which add carbs due to the natural sugar. You're one step away from building your shopping list.Log in to get started. 15 No-Added-Sugar Healthy Snacks Eat This Not That The sweetness from the fruit will satisfy your sweet tooth while the protein and healthy fat from the nut butter will keep you satisfied. (Some snacks are freeze-dried, some are dried in a dehydrator machine, and others are even dried in the sun.). Dried Passion fruit (Low Sugar Snacks) Rated 5.00 out of 5 based on 1 customer rating $ 3.79 / 500g (17.7 oz) SKU: AD-DPF/L Category: Dried Fruit Tags: Exotic fruits, Exotic snacks, Hot air drying (AD), Low sugar snacks, Passion fruit Special Offer For Wholesale Customers Free delivery from factory to Tan Son Nhat airport or Cat Lai port Take that, jerky. How to cut back on sugar for more energy, better sleep, and weight loss success, cauliflower everything has caught on in the food world. All About Raw Honey: How Is It Different Than Regular Honey? Homemade Gummies - (No Added Sugar) - Love Food Nourish Just know that the nutrition stats will change depending on what you use. For exceptions and conditions, see. Healthy Future | Freeze Dried Cranberries 100% Natural, Gluten free, No Chewy, sweet and flavorful, dried fruits truly are "nature's candy." They're the perfect, healthy alternative to sugar-loaded candies and other unhealthy snacks. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Bares apple and strawberry chip mix contains justapples and strawberries, which Gans likes. This post is sponsored by ChocZero. This Sugar-Free Strawberry Jam is a great recipe to try. Maximum discount per customer AED75. These cute little dates are made through an interesting process: Theyre picked, dried in the sun, steamed, and then packaged, which makes the finished product soft and surprisingly juicy. (Be sure to avoid sweetened dried berries, which will have a lot of sugar.). Please try again later. Amount per serving. Dried Fruit: Good or Bad? - Healthline The recipe says it makes 10 servings. The best part about making them at home is that you knowexactlywhats going into your snack. With this recipe, each serving will have just 39 calories per 1/4 cup serving. Several studies have shown that people who eat dried fruit tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit (5, 6, 7). They are a great source of fiber, potassium, iron and several plant compounds. ${cardName} unavailable for quantities greater than ${maxQuantity}. They're gluten-free, soy-free, and vegan, too, so the fact that there is no added sugar just makes them even better. Eat these chips midafternoon to tide you over between meals. Think of these bars as next generation fruit leather. Of all the dried fruit, they are one of the richest sources of antioxidants, contributing to reduced oxidative damage in the body (3, 22). By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. What makes Triscuits a reliable snack is its simple ingredient list. Triscuits are a classic cracker you can pair with just about anything. day. Shaped into fun bite-size pieces, these all-natural snacks are free from artificial ingredients, added sugars, preservatives, and colourants. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Unsweetened Organic Dried Sour Cherries - Dried Fruit - Nuts.com Gluten-free Dark Chocolate Single Serves Wholesale Office Snacks Corporate Gifts New Products Top Sellers Home Dried Fruit Cherries Organic Dried Sour Cherries (Unsweetened) 4.8 503 Ratings Size $18.99 1lb bag $18.99/lb $264.27 17.63lb case $14.99/lb Show bulk discount Prices close. Get a FREE GIFT with a $100+ purchase. One study had women eat dates during the last few weeks of pregnancy. Whole grain wheat, canola oil, and sea salt are what you find in these hearty, bite-sized treats. We'd LOVE for you to share a link with photo instead. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Popcorners have the goodness of popcorn with a traditional chip taste and texture. However, they are also high in sugar and calories, and can cause problems when eaten in excess. It's all about making smart choices on what you should munch on between meals. This simple drying process creates a crispy, light, nutritious snack ideal for anyone on-the-go, refueling on-the-trails, school lunches; and delicious mixing in cereal, yogurts, smoothies, trail mix, salads, baking, etc. To get the most out of your energy bite, choose something with whole grains, nuts and seeds, like these Chia Seed Protein Bites. Amazon.com: Dried Fruit Snacks And with tons of delicious flavors to choose from, theres an easy, anytime snack for every palate. Pack some of this stuff in little bags for you to grab and go, and to prevent you from eating a whole bag in one sitting. They have a low to medium glycemic index value, and a low insulin index (12, 13). Healthy Future | Freeze Dried Wild Blueberries 100% Natural, Gluten free, No added sugar, No preservatives, Healthy fruit snack (100g) 4.5 out of 5 stars 202 1 offer from 10.99 Only 4% of the date-eating women required induced labor, compared to 21% of those who did not consume dates (25). 10 Snacks With No Added Sugar You Can Buy At The Supermarket is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Amazon has encountered an error. Nuts is your source for premium nuts, bulk candy, bulk chocolate, dried fruit and Kosher gift baskets. If youre interested in cutting down on added sugars, weve done the heavy-lifting for you. The popcorn is dressed in coconut oil and contains 65 percent less fat than other popcorn brands that are tossed with butter. Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases (4). It has a bit of a kick, but the flavor isn't too overpowering, so you can easily munch away. Promotion Message (1 Applicable Promotion): [{"displayPrice":"AED334.00","priceAmount":334.00,"currencySymbol":"AED","integerValue":"334","decimalSeparator":".","fractionalValue":"00","symbolPosition":"left","hasSpace":true,"showFractionalPartIfEmpty":true,"offerListingId":"meg%2Bajv7sSLpc13iVwvDxnh%2BJdjSP5%2B3olgcyomEocrk71oFCG1Q0GrfOHbLdlnoHcdkd%2Bzqe86konh56%2FyfITGefPa9HzyqKTDPa%2BEynGLtELggwXHqxLf6J8UDNxxjyyqfYIkiR1uKFpPrp9F815N4YMarM24dX4ZSItKsWaIDn99IaVqFfEc9YOcDxei7","locale":"en-AE","buyingOptionType":"NEW"}]. For other destinations (including international), shipping cost is calculated at checkout. Studies show that eating raisins may (12, 14, 15, 16, 17): All of these factors should contribute to a reduced risk of developing type 2 diabetes and heart disease. These include mangoes, pineapples, cranberries, bananas and apples. In terms of how they taste, they have a similar texture to edamame and come in a variety of flavors like garlic-herb, chili-lime, and hot pepper. Our website services, content, and products are for informational purposes only. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. And don't worryshe doesn't suggest you stop snacking. It depends. Common dried fruits contain 3866% sugar, and eating too much of them may contribute to weight gain and various health problems. It's no secret cauliflower everything has caught on in the food world, and these bites further prove exactly why it is such a beloved cruciferous veggie. Some companies add sugar and preservatives to make their dried fruit even sweeter and shelf-stable, Cording says. Monk fruit sweetener contains no calories and may provide various health benefits. Learn what the terms cured and uncured bacon actually mean when you see them in the store. We offer a wide range of dried fruits including Dried Mango No Sugar Added at wholesale price. Date consumption has also been studied in relation to pregnant women and labor. The enhancements you chose arent available for this seller. You can eat the whole bag for just 80 calories. Same as with many other foods, dried fruit have both good and bad aspects. Jump to recipeThis low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! Heres another popped-corn favorite. Some individuals may be sensitive to sulfites, and may experience stomach cramps, skin rashes and asthma attacks after ingesting them (30, 31). You can never go wrong with a chips-and-dip combo. A 1/4 cup (40 grams or about 9 pieces) serving of dry mango delivers ( 4 ): Calories: 128 Carbs: 31 grams Fiber: 1 gram Sugar: 27 grams. This keto snack mix is already a mix of sweet and salty. About 2251% of this sugar content is fructose. Love how simple it is to whip and how all the ingredients and be easily substituted if needed. Dried fruit that is improperly stored and handled may also be contaminated with fungi and toxins. This trail mix looks delicious! The fruit shrinks during this process, leaving a small, energy-dense dried fruit. Yes, please. Sounds delish! Each pouch contains a single fruit ingredient and are packed with nutrients, vitamins, fiber, antioxidants, and minerals to help you live healthier. Eating dried fruit has been linked to an increased intake of nutrients and a reduced risk of obesity. Delivery cost, date and order total (including tax) shown at checkout. I had been making some but quit because there was too much sugar. 2023 Galvanized Media. In the unlikely event of damaged, defective or different item delivered, you can contact us within 10 days of delivery for a resolution. A healthy snack indeed. Dried fruits generally contain more fiber than the same-sized serving of their fresh counterparts. Whether youre at the gym, at the field, or on the trail, Natures Turn makes it easy with light crispy fruit snacks. Thanks for supporting the brands that make this site possible! But we do have products that add sweet flavor without adding sugar. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Chum No Added Sugar Fruit Bites Peach, 4 Snack Packs, BEAR Snacks No Added Sugar Fruit Minis Strawberry, 5 Packs, BEAR Snacks No Added Sugar Fruit Minis Raspberry & Blueberry, 5 Packs, Simple Mills Grain Free Sweet Thins Honey Cinnamon, 120g, Siete Sea Salt Grain Free Tortilla Chips, 142g, Solely Organic Mango & Orange Whole Fruit Gummies, 100g, Solely Organic Mango & Guava Whole Fruit Gummies, 100g, Solely Organic Mango Whole Fruit Gummies, 100g, Seven Sundays Grain Free Cereal Cocoa, 227g, Siete Grain-Free Kettle Cooked Potato Chips Hint of Serrano Sea Salt & Vinegar, 156g, Boulder Canyon Kettle Potato Chips With Avocado Oil Sea Salt Snack Packs, 6 Packs. Amazon.com: Dried Fruit No Sugar Added They are packed with fiber, potassium and various health-promoting plant compounds. keto snack mix, keto trail mix, low carb trail mix. Prunes have a natural laxative effect because of their fiber and sorbitol content. Like regular blueberries, though, these little guys are packed with antioxidants and are an awesome source of fiber. This will be great to always have in my bag for when I need a snack or my kids. extra discount with Citibank. What a great mix!! The 12 Healthiest Dried Fruit Snacks Of 2022, According To Nutritionists, Low-Carb, High-Protein Foods That'll Keep You Full. The only catch with this snack is that they need to be refrigerated after theyve been opened. See additional information. The Best Cleansing Balms to Wash All the Gunk Off Your Face. These 10 snacks cover all your bases without any unwanted extras, and all of them are easy to find at your local supermarket or Whole Foods. Look for ingredients like stevia, xylitol and monk fruit extract. Yep, that's it. Their almond butter has just two ingredients: dry roasted almonds and palm oil. Actual product packaging and materials may contain more and different information than what is shown on our website. Most traditional trail mixes are made with dried fruit and chocolates both of which have lots of sugar and definitely wouldnt be keto. Such a great filling snack! Dried apricots are moist, chewy and naturally sweet making them a highly popular, healthy and delightful treat. There are many reasons you may want to reduce your sugar intake. Again, theyve got no added sugar, but they do have 10 grams of fiber and 2 grams of protein per serving. Unsweetened Dried Cranberries, No Added Sugar, Juice Or Oils, 1g Natural Sugar Per Serving, 3oz, More Berries Per Ounce Than Sweetened Berries, Woman-Owned Small Company 3 Ounce (Pack of 1) 4.1 (1,075) $1900 ($6.33/oz) Save more with Subscribe & Save FREE delivery Fri, Mar 17 on $25 of items shipped by Amazon Or fastest delivery Wed, Mar 15 This is the perfect road trip snack! Shop worth AED150 or more of your favorite supermarket products (https://www.amazon.ae/supersaver) and use coupon SAVE15 at checkout to get 15% discount. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. And it will last for months, making it the perfect DIY keto snack mix to have on hand or bring along on-the-go. ANYTIME, ANYWHERE. Copyright Maya Krampf for Wholesome Yum. .css-1iyvfzb .brand{text-transform:capitalize;}We may earn commission from links on this page, but we only recommend products we back. Get the best food tips and diet Nature's Turn Freeze-Dried Fruit Snacks - Orchard Variety Pack Thank you for sharing. Here's a breakdown of 15 of the best snacks that are free of any added sugar, so they're perfect for you to nosh on while you're trying to tame your sweet tooth. We may earn commission from links on this page, but we only recommend products we back. Many nut butters are guilty of sneaking in the added sugars, but not Justins. Pair these crackers with a few slivers of cheese for a hearty snack. 1 15 results Oh! The brand carries quite a few flavors, but the classic sea salt is a go-to. Here are 15 snacks with no added sugar highlighted in Sugar Free 3: Popcorn is a sensible snack, as long as you're eating the right kind. To avoid sulfites, choose dried fruit that is brown or grayish rather than brightly colored (32). Hi Percy, Yes, you can make puffed cheese like this. Heres a guide on different ways to roast nuts at home. Raisins are a dried fruit, so they must be good for you, right? Dates are incredibly sweet. Since these cherries tend to be really tart, Eden Selecteds dried cherries are sweetened with organic apple juice concentrate. Theyre a phenomenal source of fiber (10 grams per serving!) Bet youre feeling duped now. In Michele Promaulayko's book Sugar Free 3, she outlines exactly how to get your sweet tooth and those sugar cravings under control over the course of three weeks. We do not share your credit card details with third-party sellers, and we do not sell your information to others. We work hard to protect your security and privacy. Tap underlined ingredients to see where to get them. Its sold in many different formatsflour, oil, and smoothie mixbut we love to snack on them raw. First thing youll need to do is get yourself some ChocZero Sugar-Free Chocolate Chips. Enjoy, Naturally. Be sure to read the label here though, as many brands of dried fruit will add sugar. Its got a bit of everything and is totally moreish. Store the homemade keto trail mix in an airtight container or glass jar for up to 6 months. Some olive oil mixed into your popcorn? We offer wholesale pricing and a wide selection of products to choose from. Theyre as crunchy as any potato chip, while the beets provide a nice, natural sweetness. Be sure to read the label here though, as many brands of dried fruit will add sugar. Traditional trail mix will have upwards of 18 grams of carbs per serving, depending on ingredients. Coconut water. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. Dried fruit is relatively high in calories and sugar. We know what you're thinkingthere are 18 grams of sugar per serving. } vegetables and fruits, including fresh, frozen, or unsweetened dried produce grains such as brown rice, quinoa, and buckwheat legumes such as beans and lentils starchy root vegetables such as. Tap on the times in the instructions below to start a kitchen timer while you cook. Say hello to Go Lite! 101 Gluten-free Dairy-free Snacks - Rachael Roehmholdt Sliced fresh fruit is delicious when paired with nut butter. I also wrote a couple of cookbooks. Gans recommends grabbing a few and stashing them in your bag for later. Nutrition facts are provided as a courtesy. What a combo! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. The salty with the sweet is perfection! Healthy Food vs. Highly Processed Food: What to Know Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of obesity, heart disease and even cancer (28, 29). By using this website, you agree to the Terms Of Use and Privacy Policy. Other varieties of dried. Buy and Save on Cheap Mother's Day All Natural Dried Fruit Gift Tin - No Added Sugar at Wholesale Prices. Please use a different way to share. SELF does not provide medical advice, diagnosis, or treatment. Learn more below. Add the gelatin and whisk until fully combined and there are no lumps. Discount by Amazon. For home gyms, studio sessions, outdoor runs, and much more. According to folks who have put in the strokes. Soooo yummy. Sounds delish. The 10 Best Dried Fruits To Buy - April 2023 Edition - We Kompare Enter code CB10MAY at checkout. Whip up a sauce by diluting either of those with water, then and add spices, like cinnamon. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. Because dried fruit is sweet and energy-dense, it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. Peeled isnt messing around in the dried fruit department. Furthermore, prunes are very filling and should not cause rapid spikes in blood sugar levels (19). Is No-Sugar-Added Dried Fruit Good for You? | Healthfully I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. 22. Apricots are delicious fruit with many health benefits. No Added Sugar : Dried Fruit & Raisins Target / Grocery / Snacks / No Added Sugar : Dried Fruit & Raisins (15) How are you shopping today? I love this trail mix. (You'll also get free recipes via email.). It is also high in phenolic antioxidants, which have numerous health benefits. Plus, there are no artificial ingredientsit's simply just popcorn, sunflower oil, sea salt, and black pepper that you'll find in here. Well do whatever it takes to make it right. It gives me what I need & tastes so good! Dates have also shown promising results in animal and test-tube studies as a remedy for infertility in males, but human studies are lacking at this point (22). Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate (1). For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Per 1.25 ounce serving: 100 cals, 0 g fat, 0 mg sodium, 24 g carbs, 2 g fiber, 15 g sugar, 1 g protein. Dried fruits also have a long shelf life (up to 12 . Learn more about the health benefits of Greek yogurt. TALA, Freeze-Dried Fruit, Fruit Snack, Vegan | No Sugar Added | Gluten-Free, 0.88 Ounce - (Pineapple, 3 Packs) Pineapple. A bag hook, tiny vacuum, no-tie shoelaces, and so many more handy gift ideas. If you're looking for more beans, then you need to stock up on Bada Bean Bada Boom snacks. Amazon.com: Dried Fruit No Sugar Added Organic This low carb keto trail mix has nuts, chocolate, and dried fruit - all with no added sugar and only 5g net carbs! But if you want the nuts to be sweet as well, toss the trail mix in 2 tablespoons of keto maple syrup, bake for 10-15 minutes at 350 degrees F, and allow to cool.